Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Good

Listed - 3 months ago

Views - 8

Ships From - Illinois

Est. Publication Date - Jun 2008

The Happiness Trap: How to Stop Struggling and Start Living: a Guide to ACT

Publisher Description

Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to cr...