A guide that teaches you a daily practice of deep breathing, yoga poses, meditation, and journaling, all focusing on your ultimate goal, or what the author refers to as your deepest intention. It is life-transforming because what we focus on expands, and when you focus on what you want for 30 minutes every day, for 30 days, your days are different because you are different. You will find grace, a softening, a presence, a grounding you did not know possible around your deepest intention. It is a simple practice, accessible to anyone. All you have to do is be willing to show up