Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - Like New

Listed - 2 months ago

Ships From - California

Est. Publication Date - Mar 2018

Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind

Publisher Description

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives--that's 3,000 hours a year--is spent trying to s...