The Mindful Way Through Anxiety
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Product Details
Category - Non Fiction / Body, Mind & Spirit
Format - Paperback
Condition - Excellent
Listed - 10 months ago
Ships From - Wisconsin
Est. Publication Date - Mar 2011
Seller Description
This book is in great shape but does have a name written in it which is shown in one of the pictures.
Overview
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
ISBN: 9781606234648
Publisher Description
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologi...
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