Shefali Tsabary

Hardcover (1 to 2 lbs)

Wisconsin

Turn Pain into Power, Embrace Your Truth, Live Free

"Dr. Shefali Tsabary was 44 years old when she had an epiphany: the only person stopping her from harnessing her inner power was herself. Awoken to the patriarchal forces that shape female consciousness, Dr. Shefali dedicated her life to inspiring women to take back their power and liberate themselves mentally, spiritually, and emotionally. A Radical Awakening not only lays out a path to heal a woman's own wounds and those of women collectively, it prepares her to discover her own powers so that she may bring healing to others and the planet around her. Dr. Shefali Tsabary guides women through the process of uncovering the purpose that already exists within and harnessing the power of authenticity in every area of life. The result is an eloquent and inspiring, practical and accessible tool containing real-life examples and personal stories from Dr. Shefali's experience as a woman and clinical psychologist that show the extraordinary power of awakening your conscious self"--

A Radical Awakening

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Helena Frith Powell

Light Paperback (1 lb or less)

The little lusts and secrets of life in France

More More France Please

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Eliz Greene

Front and back cover are a little bent. Back cover has a spot. See pics. 

High Performance under Pressure

The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress--the kind contributing to heart disease--is not caused by an inability to decompress, but rather external factors that are out of our control--namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene's 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to: Quantify and assess their current stress level Overcome overwhelm by practicing stress ecology Combat uncertainty and the paralyzing loop of anxiety that accompanies it Offset the physical impact of stress Recover from the emotional toll of stress Cultivate resiliency in the face of crisis and change Eliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, you'll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. Don't let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!

Stress-Proof Your Life

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Jennifer L. Scott

Lessons in Everyday Elegance

TheNew York Timesbestselling author ofLessons from Madame Chicand At Home withMadame Chicrevives the timeless quality of poise and shows how to cultivate it as a daily practice and a life-long endeavour.

Just step out your door today and you will notice that poise is a rarity in our wired, fast-paced, and unmannerly world. As uncivil behaviours like flip-flops at Broadway shows and digital oversharing proliferate, this timely book reminds us of the quiet power of behaving with dignity, kindness, and grace. Jennifer Scott's Parisian mentor, Madame Chic, embodied poise, and not just with the good posture, stylish attire, and natural manners that made her extraordinarily elegant. She also demonstrated steady assuredness and graceful calm in everything she did-from interacting with her family and receiving guests at home to presenting herself in public. Jennifer L. Scott passes on the lessons she learned as well as some of her own hard-won wisdom, addressing topics such as proper attire at social events, good grooming, communication skills, hospitality and being a good guest, our interactions with neighbours and strangers, role models, self-discipline, and self-image.

This charmingly illustrated, practical, and inspiring book, full of tips, lists, and ideas, is certain to start a new conversation about the timeless art of poise.

Polish Your Poise with Madame Chic

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Felice Gersh

Alexis Perella

What to Expect During the Three Stages of Menopause

Menopause: 50 Things You Need to Know

4fbede50-f5a3-4530-b809-f21b9df9e63e-0

Chip Heath

Dan Heath

How to Make Better Decisions

Just making a decision can be hard enough, but how do you begin to judge whether it's the right one? This title focuses on decades of psychological research to explain why we so often get it very badly wrong - why our supposedly rational brains are frequently tripped up by powerful biases and wishful thinking. Contents: 1. The four villains of decision making 2. Avoid a narrow frame 3. Multitrack 4. Find someone who's solved your problem 5. Consider the opposite 6. Zoom out, zoom in 7. Ooch 8. Overcome short-term emotion 9. Honor your core priorities.

Decisive

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Carla Mckay

A Quirky Guide To The Practice That Can Change Your Life

The Reluctant Yogi

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Light Hardcover (1 lb or less)

Anti-Ageing Secrets from Around the World

Along with advice from stunning-looking women from around the world, this book uses humour (and the odd glass of champagne) as its most potent weapons in the fight to stay sane during the hideous journey into old age.

Smart Women Don't Get Wrinkles

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Scott Dominic Carpenter

Heavy Paperback (2 to 4 lbs)

A Midwesterner in Paris

When a Minnesotan moves to Paris, what could possibly go wrong? The answer: everything. While battling bureaucracy, dodging riots, and scampering through catacombs, prize-winning humorist Scott Dominic Carpenter takes on the City of Light. In eighteen hilarious accounts, he lifts the curtain on what makes the French French--and Midwesterners Midwestern.

French Like Moi

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Christopher Kennedy Lawford

Drew Pinksy

10 Lessons from Recovery to Benefit Everyone

New York Times bestselling author Christopher Kennedy Lawford revisits addiction in his latest book, What Addicts Know, this time framing the discussion in an entirely new way—the lessons addiction and recovery offer to those of us who haven't battled addiction. For too long, society has considered addicts as an unfortunate group that faces incredible and unique challenges. The reality is that the challenges of the addict are faced—to a greater or lesser extent—by all of us. In a “more is better" society, it's indisputable that we've all experienced cravings and denied the truth about our destructive behaviors—traits shared by addicts who've successfully overcome them. What Addicts Know offers the coping and wellness skills necessary to overcome life's obstacles and self-improvement tips for everything from conquering an unhealthy consumption of junk food, to overcoming toxic relationships. These techniques are not just for addicts; they are for all of us. No one until now has related the lessons and life skills that can be drawn from the collective experience of people in recovery from addiction, particularly the ways those lessons or principles can be used by those in the broader non-recovery community. In What Addicts Know, Lawford recounts the inspiring stories and wisdom of recovering addicts, combining them with cutting-edge scientific findings to give hands-on, practical techniques for recognizing unhealthy impulses and managing them. If you're ready to change for the better your habits, your frame of mind, your relationships, your community, and your life, What Addicts Know is the resource that will educate and inspire you along the way.

What Addicts Know

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Iain Reid

A Novel

Jake and a woman known only as The Girlfriend are taking a long drive to meet his parents at their secluded farm. But when Jake takes a sudden detour, leaving The Girlfriend stranded at a deserted high school, the story transforms into a twisted combination of the darkest unease, psychological frailty, and a look into the limitations of solitude.

I'm Thinking of Ending Things

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Jamye Waxman

Please note spots and creases on cover that can be seen in photo. 

Letting Go of Friends, Family, and Everyone In-Between

How to Break up with Anyone

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Joy Perrine

Susan Reigler

Pam Spaulding

Albert W. A. Schmid

The Kentucky Bourbon Cocktail Book

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Susan M. Orsillo

Lizabeth Roemer

Zindel Segal

This book is in great shape but does have a name written in it which is shown in one of the pictures. 

Break Free from Chronic Worry and Reclaim Your Life

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.



Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit



The Mindful Way Through Anxiety

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