Category - Non Fiction / Self Help

Format - Paperback

Condition - Excellent

Listed - 2 months ago

Views - 2

Ships From - California

Est. Publication Date - Jan 2008

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Publisher Description

Is anxiety and fear a problem for you?  Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone.  But there is a...