Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - New

Listed - A year ago

Views - 20

Ships From - Pennsylvania

Est. Publication Date - Sep 2019

A Mindfulness-Based Stress Reduction Workbook: Second Edition

Publisher Description

In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing Full Catastrophe Living, the book that introduced mindfulness-based stress reducti...