Category - Non Fiction / Self Help

Format - Paperback

Condition - Like New

Listed - 10 months ago

Views - 6

Ships From - Virginia

Est. Publication Date - Sep 2009

Beyond Mindfulness in Plain English: An Introductory Guide to Deeper States of Meditation

Publisher Description

Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound sti...