Category - Non Fiction / Self Help

Format - Paperback

Condition - New

Listed - 3 months ago

Ships From - Montana

Est. Publication Date - Sep 2018

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Publisher Description

Calm the mind and find peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short...