The key to optimal health and well-being is within us, in powerful energy cem called chakras. Ancient cultures understood the sacred healing power of chak and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention means participating in our health every day and being mindful of the ways in which we spend our energy. With the timeless teachings of the chakra system, you can achieve peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose.