Fredrick Hahn

Mary Dan Eades

Michael R. Eades

Hardcover (1 to 2 lbs)

The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week

Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will: *Get strong fast *Increase bone density and ward off osteoporosis *Improve cardiovascular health *Enhance flexibility *Say goodbye to lower back pain *Increase your metabolism, and *Make your body a powerful fat-burning machine Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

The Slow Burn Fitness Revolution

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Jillian Michaels

Paperback (1 to 2 lbs)

The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Presents a thirty-day fitness program, explaining how to identify one's metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility.

Making the Cut

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David Zinczenko

Ted Spiker

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life: For Women

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers a simple promise: if you follow this plan, you can accomplish your goal. The editor-in-chief of Men's Health details a smart, sensible, easy-to-follow program that will never leave you feeling hungry, restricted, or deprived. You'll learn how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day--even when you sleep. You'll discover what 12 power foods should become the staples of your diet, why 95 percent of all diets fail, and why The Abs Diet is different.

The Abs Diet

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Kaelin Tuell Poulin

Light Paperback (1 lb or less)

This book is not for those looking for some Hollywood headline diet program with endless promises of "magic pills" and "quick fixes."

This book is not for those who want to continue in the energy draining cycle of losing weight only to gain it back again.

This book is for those who want the TRUTH.

Everything You've Been Told about Weight Loss Is A Big Fat Lie Seriously, it really is.

You've tried it all haven't you? Weight-Loss fads, challenges, and every other diet out there--but nothing seems to stick.

Finally, someone has the courage to tell you why.

Kaelin Tuell Poulin, the woman who lost 65 pounds in 7 months while still eating pizza and ice cream, cuts through the B.S.

She debunks the MYTHS and reveals the TRUTHS about losing weight and creating a lasting healthy lifestyle that will TRANSFORM your life.

No more weight loss tips from people who haven't lost any weight. On her own personal journey, Kaelin discovered that the reason her and other women had a hard time losing weight and keeping it off was because the weight-loss industry was lying about how to actually get healthy and have long-term success.

To help you discover your own incredible story, the founder of the LadyBoss movement now shares her inspiring personal journey from being clinically obese and hopeless to fit and confident.

Kaelin's award-winning achievements in fitness and health, backed by careful research, led her to develop the Lady Boss Formula for weight loss success that tens of thousands of women around the world--housewives, executives, athletes, students, and busy moms--have used to lose weight and keep it off forever.

How is your health holding you back? What would life be like if it wasn't? Through this book you will lay the foundation to create YOUR story so it becomes one you love to tell. You deserve the life of your dreams. It's time to start living it.

Kaelin will show you the way as you become part of the most powerful community of women on the planet.

Are you ready for the truth?

Big Fat Lies

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Adam Zickerman

The Once-A-Week Slow Motion Fitness Revolution



Power-of-10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power-of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power-of-10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

Power Of 10

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Vera Curnow

Light Hardcover (1 lb or less)

Portraits

Creative Colored Pencil

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Sandra Aamodt

The Unintended Consequences of Our Obsession with Weight Loss

"If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." 
 
What's the secret to losing weight? If you're like most of us, you've tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less.
 
In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they're more likely to end up gaining weight in the next two to fifteen years than people who don't diet.

Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting:
 
·Telling children that they're overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults.
·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you're burning right now.
·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight.
·Fighting against your body's set point--a cen­tral tenet of most diet plans--is exhausting, psychologically damaging, and ultimately counterproductive. 
 
If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives.

Why Diets Make Us Fat

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Haylie Pomroy

Eat More Food and Lose More Weight

"How to lose 20 pounds in 28 days by jumpstarting your metabolism"--

The Fast Metabolism Diet

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Julian M. Whitaker

Heavy Paperback (2 to 4 lbs)

Shed 10 Years in 10 Weeks

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Steven Levenkron

A Young Skater Battles Her Self-Destructive Impulses

Just looking at Katie Roskova, you'd think she had it all: she was pretty, popular, an A-student at an exclusive private school, and on her way to becoming a champion figure skater. But there was another Katie, the one she hid from the world, who was having trouble dealing with the mounting pressures of her young life. And it was this Katie who, with no other means of expression available to her, reacted to her overbearing mother, her absent father, her unforgiving schedule, and her oblivious classmates by turning her self-doubt into self-hatred. And into self-mutilation. In his previous novel, The Best Little Girl in the World, Steven Levenkron brought insight, expertise, and sensitivity to the painful subject of anorexia nervosa. Now he applies these same talents to demystifying a condition that is just as heartbreaking, and becoming more common everyday. Through his depiction of Katie's self-mutilating behavior, she is called "a cutter" by her peers, and her triumphant road to recovery, he offers a compelling profile of a young girl in trouble, and much-needed hope to the growing numbers who suffer from this shocking syndrome.

The Luckiest Girl in the World

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Mark Sisson

A Complete, Step-by-Step, Gene Reprogramming Action Plan

Presents a program for improving health and losing weight based on a diet of natural foods, a fitness plan that balances low- and high-intensity exercises, and lifestyle changes.

The Primal Blueprint 21-Day Total Body Transformation

d0cd8196-5711-45bf-ba10-57d7d6f848a7-1

Maggie Greenwood-Robinson

Bob Harper

The Weight Loss Program to Transform Your Body, Health, and Life--Adapted from NBC's Hit Show!

Presents an easy-to-follow diet and exercise plan based on the TV show which combines a weight loss regimen with advice on adopting a lifestyle suited for overall health.

The Biggest Loser

cd629673-cbf1-4f42-ae40-9de620e96782-1

Keris Marsden

Matt Whitmore

A Jump-Start Guide to Losing Body Fat and Living Primally

Introduces the philosophy behind the paleo diet and features healthy and creative recipes that fulfill its nutritional requirements.

The Paleo Primer

3f47fed9-e3ce-4a09-ad00-7c98f76e34a8-1

Jim Karas

Your Metabolism Makeover





#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution.

In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories.

But as Karas makes clear, it's not just about losing weight--it's about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program.

Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives.

The Ultimate Diet REVolution features 50 photographs.

The Ultimate Diet REVolution

d4a785a4-ed77-4b14-8758-000c184c55a9-1

Tanya Zuckerbrot

Discover the Secret to Permanent Weight Loss

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

The F-Factor Diet

c56d5ba9-42ac-4b49-b5a5-4e218c4afc17-1

Laurel Mellin

The Solution explains that there are six causes of weight problems and provides six corresponding cures--two mind, two body, and two lifestyle--which work together to help nurture emotional needs, set realistic limits and expectations, replace body shame with pride, turn off negative societal messages, and improve health despite one'e genetic makeup. 20 charts & graphs.

The Diet-Free Solution

50ddbc1a-574f-4ac8-8019-8b7b712f87ef-0

Gary Taubes

And What to Do about It

This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science of the last century, none more damaging than the "calories-in, calories-out" model of why we get fat, the good science that has been ignored, especially regarding insulin's regulation of our fat tissue. He also answers key questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat or avoid? Concluding with an easy-to-follow diet, this book is one key to understanding an international epidemic and a guide to improving our own health.

Why We Get Fat

7abfc7de-dcb6-49c5-b1d6-28b8d289d779-1

Nila Banton Smith

How fast do you read now? How much of what you read do you fully understand and retain? Chances are, you are reading far below your capabilities - and now a book lets you swiftly, easily, dramatically raise your level of performance and pleasure in this vital area. Here are the famous speed reading methods developed and taught by Nila Banton Smith, Ph.D., President of the International Reading Association and Professor of Education at New York University.

Speed Reading Made Easy

cc2cde25-5fd5-4203-9430-bad70c2b4dff-0

David L. Katz

Liz Vaccariello

Fat Belly Diet! Liz Vaccariello Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off ! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in mass market--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

Flat Belly Diet!

ec7d213e-7f54-4c36-b8b4-e9ca13b75e2a-1

Michael Thurmond

Want to look great for that special date on Saturday? Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it! With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days! Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly.



Now, in 6-Day Body Makeover, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off! Because no two bodies lose weight in the exact same way, Michael has developed an exclusive "body type blueprinting system" that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, 6-Day Body Makeover shows you how to:

Identify the Right foods to spark weight loss
Exercise Less while increasing the amount of fat you burn
Break through plateaus when the scale won't budge
Maintain your weight loss without deprivation or unhealthy gimmicks
Quickly take off pounds gained during vacations or holiday time. After just six days you'll look and feel so fabulous, you'll have the confidence to continue losing until you reach your total weight-loss goal.

Drop One Whole Dress or Pant Size in Just 6 Days--And Keep It Off

6-Day Body Makeover

c4278b7b-223c-40d5-af52-216d87f99d53-1

Alan Parker

One of the main reasons we are even talking about metabolism is its potential effect on weight loss. It is a common belief that people who have a fast metabolism can digest and process the food faster. As a result, their body tends to prevent excess calories from staying in the body. However, the reality is that you can blame metabolism to a small extent when it comes to weight gain or loss. Metabolism is only responsible for regulating the breakdown of nutrient chemicals in your body to result in required energy. The actual process of gaining or losing body weight is much more complex than just resetting metabolism. You need the right dietary habits, sleep cycle, exercise routine, hormonal controls, genetic composition and low stress level to reach the optimum weight effectively. The one aspect you should control is not eating more calories than your body can burn, because this is precisely what leads to unnecessary weight gain.

This ultimate metabolism book focuses on following areas

What is metabolism and how does it work?
What is the metabolism reset diet?
Where do I have to pay attention?
Preperation
Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts
★30 Days Weight Loss Challenge★
Congrats on finding this book! In it, you will find plenty of recipes fitting for the metabolism reset diet. Whether you are just beginning your cooking journey, or you are a seasoned pro, you will find something to suit your skill and tastes in this book. Each recipe is easy to cook with clear explanations and simple steps, but it also offers a few twists and tricks to spice it up. Plus, you will find insights and ideas that will make your cooking experience more exciting and enjoyable. Every recipe in this book is based on the goal of weight loss. Don't miss out on this chance to grow your repertoire and create delicious dishes in the comfort of your own kitchen. So what are you waiting for? Choose a recipe and get started... enjoy!

Reset Your Metabolism and Get Your Dream Body in Just 30 Days Incl. 30 Days Weight Loss Challenge

The Metabolism Reset Diet Book

5e051694-0ec9-4217-a078-a8d499c1b8b0-0

Time-Life Books Editors

Is it nature or nurture that shapes a serial killer? What drives a person to become a kidnapper or a terrorist? And can such behaviors be predicted — or even stopped before they occur? As advances in science unlock the secrets of our DNA and reveal the inner workings of the human brain, Time-Life Books explores the fascinating findings that are shedding new light on the criminal mind. What role does birth order, divorce, media influence, and other societal pressures play in how criminals are formed? By examining some of the most notorious criminals from history and our modern era — from Al Capone and Charles Manson to Scott Peterson and Dzohkhar Tsarnaev — and their characteristics, the nature of their deeds and the possible formation of their pathologies. Readers will explore the roots of crime, going on the streets to meet the authorities who deal with criminals on a daily basis and have developed unique insights into the criminal mentality. Packed with infographics, sidebars and lists, this book is a compelling yet easy introduction to the new age of crime and punishment — a must-read for anyone who wants to understand how crimes begin and how we can help end them.

TIME-LIFE Mysteries of the Criminal Mind

27da505b-5332-4b1e-8818-6ca03c3d07e0-1

Joan Pagano

Tone up, Burn Calories, Stay Strong

A woman's guide to strength training offers helpful instruction in how to get in shape and beat the aging process with a sensible, effective program for home or gym that can be modified according to age and skill level.

Strength Training for Women

67c5f66b-27a1-4a26-80f4-8849d61d9d57-1

Chalene JOHNSON

Heavy Hardcover (2 to 4 lbs)

A radically different and life-changing 'anti-diet' fitness program based on the breakout online course of the same name.

The 131 Method is the ultimate anti-diet program. Forget calorie-counting- in this book, health and wellness expert Chalene Johnson offers a method that's been rigorously researched and tested, with thousands of success stories to back it up.

The name of the program comes from its 3 key components-
1- Priority (choose yours- weight loss, gut health, hormonal balance, inflammation, brain fog)
3- Phases (the three phases of the program- Ignite, Nourish, Renew)
1- YOU (customise your diet for YOU)

This revolutionary 12-week program, puts the focus on helping the reader personalise the steps for their unique needs. In her carefully timed process, you will use macronutrient ratios to help your body shift into fat-burning mode and kickstart your metabolism, learn about intuitive eating, increase your metabolic flexibility with "macrophasing," get rid of your food fears, learn about intermittent fasting, and discover what foods cause inflammation. You'll receive 100 delicious and easy recipes for breakfast, lunch, dinner, and snacks, broken down into each phase of the program. Be inspired by testimonials and before-and-after photos of clients who have done the 131 Method.

The 131 Method is about more than just losing weight- it's all about changing your health, your mind, your habits, your mindset, getting healthy and knowing your own body!

131 Method

e0d46605-79ed-4292-ae9f-720af0b598ba-1

Enlee Jones

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Fredrick Hahn; Mary Dan Eades; Michael R. Eades