Light Hardcover (1 lb or less)

California

Dietary Approaches to Healthy Living

"Nearly one in four Americans have high blood pressure, and with it incur a major risk of heart attack, atherosclerosis, kidney failure, and more. Fortunately, there is something you can do to prevent this: nutrition is the safest and least complicated part of a proven strategy to prevent and treat this debilitating disease." "The Sarah W. Stedman Center for Nutritional Studies at top-ranked Duke University Medical Center has pioneered research on the relationship of nutrition and disease, and now offers this succinct, authoritative, and balanced guide for using nutrition to maintain good health." "You'll find simple explanations of how high blood pressure affects your body, and how to determine if you're at risk for the disease. Then you'll learn which nutrients affect your heart and circulatory system, what the best sources are in everyday foods, and how to make sure that you and your family are following a healthy diet and getting the most out of it by the way you choose and prepare foods. You'll learn new shopping strategies and cooking ideas (including fifty original recipes), and tips for diet "survival" in restaurants and away from home." "Hypertension affects women and men of all ages, but now you can help keep your family in good health."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Hypertension

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Hardcover (1 to 2 lbs)

A Memoir

From one of America's foremost young literary voices, a transcendent portrait of the unbearable anguish of grief and the enduring power of familial love.

What does it mean to mourn today, in a culture that has largely set aside rituals that acknowledge grief? After her mother died of cancer at the age of fifty-five, Meghan O'Rourke found that nothing had prepared her for the intensity of her sorrow. In the first anguished days, she began to create a record of her interior life as a mourner, trying to capture the paradox of grief-its monumental agony and microscopic intimacies-an endeavor that ultimately bloomed into a profound look at how caring for her mother during her illness changed and strengthened their bond.

O'Rourke's story is one of a life gone off the rails, of how watching her mother's illness-and separating from her husband-left her fundamentally altered. But it is also one of resilience, as she observes her family persevere even in the face of immeasurable loss.

With lyricism and unswerving candor, The Long Goodbye conveys the fleeting moments of joy that make up a life, and the way memory can lead us out of the jagged darkness of loss. Effortlessly blending research and reflection, the personal and the universal, it is not only an exceptional memoir, but a necessary one.

The Long Goodbye

1a2afe6d-c86a-4c33-8670-a0d74db82295-1

Oklahoma

Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

A diet based on the Hungry Girl philosophy shares the author's signature "super-sizing" techniques combined with guilt-free recipes in a four-week plan that includes tips for staying on target, dining out and making strategic choices at the grocery store.

The Hungry Girl Diet

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Maggie Sefton

Arizona

The newest installment in the series, with knitting patterns and recipes included!

Fall has come to Fort Connor, Colorado, and the cool air has inspired the knitters at the House of Lambspun to start on their hats and mittens. It's also brought an influx of students to the university town-and into the shop for knitting classes. Kelly Flynn is happy to teach them the tricks of the trade-until one of them is found dead on the river trail near Kelly's house. Compelled to investigate, Kelly finds herself following a path that twists more easily than the yarn with which she knits. Knowing the killer could be close, Kelly must work fast to unravel the skein of this crime.

Skein of the Crime

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Jim Cymbala

Dean Merrill

No obvious signs of wear. Pages intact with no writing.

Oregon

What Happens When Real Faith Ignites God's People

Explores how faith that is simple, honest, and utterly dependent on God can transform our lives, our churches, and the nation

Fresh Faith

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Texas

With an asteroid set to strike Earth in just one week, three teens on an island off the Atlantic Coast wrestle with love, friendship, family, and regret as they decide how to live their final days.

Tumble and Fall

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Chip Gaines

Joanna Gaines

By renovating homes in Waco, Texas, and changing lives in such a winsome and engaging way, Chip and Joanna have become more than just the stars of Fixer Upper, they have become America’s new best friends.

The Magnolia Story

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Festive Inspirations for your Best Season Ever!

Holiday Cheer

Heavy Hardcover (2 to 4 lbs)

Virginia

One year of recipes from Southern Living magazinie, 1995.

Southern Living, 1995 Annual Recipes

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Eric Van Lustbader

Robert Ludlum

Florida

"Jason Bourne's nemesis Arkadin is still hot on his trail and the two continue their struggle, reversing roles of hunter and hunted"--Provided by publisher.

Robert Ludlum's the Bourne Deception

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Rescuing a fellow agent who had been tracking shipments of nuclear materials, CIA agent Jason Bourne is plagued by confusing flashbacks of unfamiliar places and events that make him wonder if his memory has been altered. 400,000 first printing.

Robert Ludlum's the Bourne Betrayal

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Ardis Cameron

Massachusetts

English

A Biography of Peyton Place

In this lively account of the writing, publication, and legacy of the 1956 bestselling novel, "Peyton Place," Ardis Cameron tells how the story of a patricide in a small New England village became a cultural phenomenon.

Unbuttoning America

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Thom Gossom

Missouri

Gossom did not set out to be a groundbreaker. He did not apply to Auburn University with the goal of being the first black athlete to graduate from the almost all-white college. He just knew he wanted to play football-- and he wanted to play football at Auburn. When he was accepted in 1970 and fought for his place on the team, he became a part of history.

Walk-On

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#hardcover #cooking #meat #omaha #cookbook 

Beef, Veal, Pork, Lamb, Venison and Game, Poultry and Fowl

The ultimate meat lover's cookbook introduces more than 150 recipes for a variety of beef, veal, lamb, venison and game, and poultry dishes that range from Chicken-Fried Steak with Mashed Potatoes and Peppered Cream Gravy to Plum Sauce and Mirin-Marinated Beef and Broccoli Salad. 20,000 first printing.

Omaha Steaks Meat

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Kate Christensen

South Dakota

Kicked out of the crumbling Brooklyn home that he thought was a happy one, poet Harry Quirk struggles to make sense of his literary, marital, financial and parental failures while trying to get back into his estranged wife's good graces. By the PEN/Faulkner Award-winning author of The Great Man.

The Astral

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Sarah Palin

Nebraska

An American Life

On September 3, 2008 Alaska Governor Sarah Palin gave a speech at the Republican National Convention that electrified the nation and instantly made her one of the most recognizable women in the world. As chief executive of America′s largest state, she had built a record as a reformer who cast aside politics-as-usual and pushed through changes other politicians only talked about: Energy independence. Ethics reform. And the biggest private sector infrastructure project in U.S. history. While revitalizing public school funding and ensuring the state met its responsibilities to seniors and Alaska Native populations, Palin also beat the political "good ol′ boys club" at their own game and brought Big Oil to heel. Like her GOP running mate, John McCain, Palin wasn′t a packaged and over-produced "candidate." She was a Main Street American woman: a working mom, wife of a blue collar union man, and mother of five children, the eldest of whom was serving his country in a yearlong deployment in Iraq and the youngest, an infant with special needs. Palin′s hometown story touched a populist nerve, rallying hundreds of thousands of ordinary Americans to the GOP ticket. But as the campaign unfolded, Palin became a lightning rod for both praise and criticism. Supporters called her "refreshing," "honest," a kitchen-table public servant they felt would fight for their interests. Opponents derided her as a wide-eyed Pollyanna unprepared for national leadership. But none of them knew the real Sarah Palin. In this eagerly anticipated memoir, Palin paints an intimate portrait of growing up in the wilds of Alaska; meeting her lifelong love; her decision to enter politics; the importance of faith and family; and the unique joys and trials of life as a high-profile working mother. She also opens up for the first time about the 2008 presidential race, providing a rare, mom′s-eye view of high-stakes national politics - from patriots dedicated to "Country First" to slick politicos bent on winning at any cost. Going Rogue traces one ordinary citizen′s extraordinary journey, and imparts Palin′s vision of a way forward for America and her unfailing hope in the greatest nation on earth.

Going Rogue

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New Jersey

Reading As a Way of Life

Heather Cass White's Books Promiscuously Read is about the pleasures of reading and its power in shaping our internal lives. It advocates for a life of constant, disorderly, time-consuming reading, and encourages readers to trust in the value of the exhilaration and fascination such reading entails. Rather than arguing for the moral value of reading or the preeminence of literature as an aesthetic form, Books Promiscuously Readillustrates the irreplaceable experience of the self that reading provides for those inclined to do it. Through three sections--Play, Transgression, and Insight--which focus on three ways of thinking about reading, Books Promiscuously Read moves among and considers many poems, novels, stories, and works of nonfiction. The prose is shot through with quotations reflecting the way readers think through the words of others. Books Promiscuously Read is a tribute to the whole lives readers live in their books, and aims to recommit people to those lives. As White writes, "What matters is staying attuned to an ordinary, unflashy, mutely persistent miracle; that all the books to be read, and all the selves to be because we have read them, are still there, still waiting, still undiminished in their power. It is an astonishing joy."

Books Promiscuously Read

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Bill O'Reilly

Bruce Feirstein

Life in the Sane Lane

Old School is in session.... You have probably heard the term Old School, but what you might not know is that there is a concentrated effort to tear that school down. It's a values thing. The anti-Old School forces believe the traditional way of looking at life is oppressive. Not inclusive. The Old School way may harbor microaggressions. Therefore, Old School philosophy must be diminished. Those crusading against Old School now have a name: Snowflakes. You may have seen them on cable TV whining about social injustice and income inequality. You may have heard them cheering Bernie Sanders as he suggested the government pay for almost everything. The Snowflake movement is proud and loud, and they don't like Old School grads. So where are you in all this? Did you get up this morning knowing there are mountains to climb--and deciding how you are going to climb them? Do you show up on time? Do you still bend over to pick up a penny? If so, you're Old School. Or did you wake up whining about safe spaces and trigger warnings? Do you feel marginalized by your college's mascot? Do you look for something to get outraged about, every single day, so you can fire off a tweet defending your exquisitely precious sensibilities? Then you're a Snowflake. So again, are you drifting frozen precipitation? Or do you matriculate at the Old School fountain of wisdom? This book will explain the looming confrontation so even the ladies on The View can understand it. Time to take a stand. Old School or Snowflake. Which will it be?

Old School *LIKE NEW*

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3 Steps to Grow Your Emotional Fitness in Work, Leadership, and Life

Success is an inside job. EQ Fit leaders know that the emotional health of their organizations is key to their economic health, and it all begins with tending to one's own emotional fitness. Packard's accessible guidebook has arrived just in time, since the landscape of business and leadership is changing at a blinding clip. As technological advances increase efficiency, old-school hierarchies are fading fast, and instead of top-down bravado, there's a new path forward. She teaches an "inside out" practice of self-discovery, which helps readers uncover unproductive emotions and dispel them. Packard shows how the most successful companies are rich with "connector" emotions like hope, empathy and trust building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent and how forgiveness belongs in the workplace, too. No one knows these truths better. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other out-of-the-box techniques. The best leaders balance power with grace, and everyone can effectively use both resilience-an ability to endure tough situations and make tough decisions-and vulnerability-a willingness to open up, change, and admit when we need help-to be more effective. Packard offers us exciting new tools so we can bring our best selves to all we do.

Fully Human

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How the Best Companies Stay Relevant in a Fast-Changing World

Every successful business will have to make shifts along the way. Will yours recognize the right moment to do so or wait until it's too late?

Shift Ahead

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The Nine Rules to Capture Global Attention

A nine step-guide to mastering viral content, branding and outwitting social media algorithms for marketers, entrepreneurs and aspiring celebrities from the CEO of Shareability.

Break Through the Noise

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Elisabeth Hasselbeck

Peter Green

New Hampshire

A Gluten-Free Survival Guide

For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free.

The G-Free Diet

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Oversized Hardcover (4 to 6 lbs)

Renowned American writers and historians evoke America at its bestfrom Tom Paines Common Sense to the Gettysburg Address, from barbed wire to the baseball diamondin a compelling, spectacularly designed and illustrated full-color volume.. For anyone interested in American history and popular cultureand anyone who appreciates a spectacular book on their shelf or coffee tablethis full-color celebration of America at its best offers compelling testimony to a nations courage, character and imagination. For anyone interested in American history and popular cultureand anyone who appreciates a spectacular book on their shelf or coffee tablethis full-color celebration of America at its best offers compelling testimony to a nations courage, character and imagination. Richly illustrated spreads feature original, entertaining essays, many by renowned writers, on a wide array of American ideas, inventions, and accomplishments. While the editors selection of greats is sure to inspire comment and controversy, readers will find nothing debatable about the beauty and quality of this inspiring reflection on a nations heritage.

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Pao-Hwa Lin; Laura P. Svetkey; Connie W. Bales (Editor); Tamara Shusterman

Hypertension

Meghan O'Rourke

The Long Goodbye

Lisa Lillien

The Hungry Girl Diet

Maggie Sefton

Skein of the Crime

Jim Cymbala; Dean Merrill

Fresh Faith

Alexandra Coutts

Tumble and Fall

Chip Gaines; Joanna Gaines

The Magnolia Story

Good House Keeping, Redbook, Country Living

Holiday Cheer

Southern Living Editors

Southern Living, 1995 Annual Recipes

Eric Van Lustbader; Robert Ludlum

Robert Ludlum's the Bourne Deception

Eric Van Lustbader; Robert Ludlum

Robert Ludlum's the Bourne Betrayal

Ardis Cameron

Unbuttoning America

Thom Gossom

Walk-On

Frederick J. Simon; John Harrisson

Omaha Steaks Meat

Kate Christensen

The Astral

Sarah Palin

Going Rogue

Heather Cass White

Books Promiscuously Read

Bill O'Reilly; Bruce Feirstein

Old School *LIKE NEW*

Susan Packard

Fully Human

Joel Steckel; Allen Adamson

Shift Ahead

Tim Staples; Josh Young

Break Through the Noise

Elisabeth Hasselbeck; Peter Green

The G-Free Diet

Robert A. Wilson; Stanley Marcus

American Greats

Melissa Hill

A Gift From Tiffany's

Old School LIKE NEW