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    5K and 10K Training

    Categories
    Non Fiction
    Health & Fitness

    by: Brian Clarke

    5K and 10K Training

    Discover more

    5K and 10K Training

    5K and 10K Training

    By: Brian Clarke

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    Overview

    Publisher Description

    This training guide offers runners a breakthrough system that synchronises energy levels with training effort, showing how to choose the most effective workouts based on the capacity of the body to pe...

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