The Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned workshops and retreats. Now the experts at the Omega Institute share their wisdom with you in a unique series of books that provide the guidance, the inspiration, and the skills you need to bring increased meaning and vitality into your life. . . . More than ever before, Americans are seeking sanctuary, looking for ways to lead a more thoughtful, balanced, and meaningful life. Contemplative Living draws upon a wide range of spiritual traditions to help you both deepen your sacred connections and bring calm and clarity to your day-to-day existence. Drawing upon the collective wisdom of revered teachers, ancient practices, and the findings of modern research, one of the Omega Institute's foremost experts shows you: How to begin and deepen a spiritual practice in meditation, prayer, chanting, contemplation, or movement Exercises to help you reap the rewards of silence and solitude, balance and focus your life, and approach problems more creatively How to let go of anger, practice forgiveness, and improve concentration Ways mindfulness can transform your everyday activities, your health, and your life