#mindfulness#mbsr#meditation#stress#medicine#selfhelp#peace#wellbeing#howto#science I read this book roughly, more than once, and it shows. I mean, it's absolutely readable, but it's extra-soft, page corners are mushed a bit, and there's writing and underlining throughout—but I'd say light to moderate overall. This is why I'm starting the pricing at $1. It's a great primer on mindfulness meditation practice (with the Buddhism mostly edited out, for better or worse), so I didn't want just to throw it away. It's definitely still VERY useful and usable. And the price is right! :-) ----- I donate all money made from these book sales to local non-profits (SE Pennsylvania) that help people facing a wide range of crises.