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    Get Out of Your Mind and into Your Life

    Get Out of Your Mind and into Your Life
    Categories
    Non Fiction
    Self Help

    by: Steven C. Hayes, Spencer Smith

    Condition

    Used
    New / Like New

    Format

    Paperback
    Hardcover
    Rare find!
    Only 1 copy left.

    Discover more

    Get Out of Your Mind and into Your Life

    Get Out of Your Mind and into Your Life

    By: Steven C. Hayes

    1 copy available

    $17.00

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    Seller Description

    #SelfHelp#Brain#SpencerSmith#SealOfMerit

    Product Details

    Category - Non Fiction / Self Help

    Format - Paperback

    Condition - Good

    Listed - 3 years ago

    Views - 30

    Wishes - 1

    Ships From - Massachusetts

    Est. Publication Date - Dec 2005

    Overview

    Publisher Description

    Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychother...

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    Meet the seller

    Alan Capewell
    Alan Capewell
    (5)