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    Categories
    Non Fiction
    Body, Mind & Spirit
    How to Meditate

    How to Meditate

    by: Jyotish Novak

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    How to Meditate

    How to Meditate

    By: Jyotish Novak

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    Lessons in Meditation

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    Published
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    Overview

    Publisher Description

    Concise handbook explains the science of meditation, from Patanjali's philosophy and Yogananda's methods, to step-by-step practice routines and yogic breathing tips.