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Kundalini Yoga

by: Athanasios Karta Singh Megarisiotis, Brigitte Sporrer

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Kundalini Yoga

Kundalini Yoga

By: Athanasios Karta Singh Megarisiotis

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Overview

Publisher Description

Shares step-by-step instructions on the basics of Kundalini yoga, explaining how its less-straining positions and meditative focus on stress reduction renders it an accessible and beneficial disciplin...

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