700 delicious tested recipes -appetizers, beverages, meats, poultry, fish and seafood, eggs, cheese, vegetables, salads, soups, sauces, breads, grains, pasta, sandwiches and desserts. • 495 helpful color photos. • New foolproof defrosting guide. • Select-A-Size™ recipes serve 1, 2, 3, 4 or more. Easy-to-follow color-coded instructions. Servings based on standard package sizes. • Cookware guide for every recipe. • 'Tips on adapting conventional recipes to microwave and new techniques for "hard-to-cook" foods. • For ALL brands and models of variable- and single-power ovens.