Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Excellent

Listed - 3 months ago

Views - 1

Ships From - Arizona

Est. Publication Date - Mar 2019

Publisher Description

This book explores mindfulness through, yoga, meditation, thoughtful eating, laughing, not multitasking, and many more current ideas for reaching calmness. A primer on mindfulness, including backgroun...