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    Mindfulness for Beginners: How to Live in the Present, Stress and Anxiety Free

    Sold Out

    Mindfulness for Beginners: How to Live in the Present, Stress and Anxiety Free

    by: Michael Williams

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    Mindfulness for Beginners: How to Live in the Present, Stress and Anxiety Free

    Mindfulness for Beginners: How to Live in the Present, Stress and Anxiety Free

    By: Michael Williams

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    Overview

    Publisher Description

    "Mindfulness employs focus and intent on one's own thoughts as a means of exorcising problems and pursuing happiness and peace. This ancient practice has deep roots in Buddhism and dates back over 2,5...

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