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    Mindfulness for Insomnia

    by: Catherine Polan Orzech, William H. Moorcroft, Jason C. Ong

    Categories
    Non Fiction
    Self Help

    Mindfulness for Insomnia

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    Mindfulness for Insomnia

    Mindfulness for Insomnia

    By: Catherine Polan Orzech

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    Overview

    Publisher Description

    Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep...

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