"Full of hope and truth for trauma survivors. I couldn't put this book down and finished it within a few days. As a survivor of trauma and dissociation, this book spoke to me at my core. Carolyn Spring's writting validated my own experiences while providing me with more hope for recovery and to form my whole self. I reccomend this book for trauma survivors, mental health professionals. and anybody interested in better understanding the amazing resilience of the brain and spirit in the face of chronic and complex trauma."