The 17 Day Diet Workbook offers a guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 day diet plan and philosophy, this interactive guide provides day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17 minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. This book is in like new condition.