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    The 7 Minute Solution

    The 7 Minute Solution

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    by: Allyson Lewis

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    The 7 Minute Solution

    The 7 Minute Solution

    By: Allyson Lewis

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    Overview

    Publisher Description

    Lewis shows how tiny daily choices--and fast and easy shifts--create lasting life improvement. With a scientific basis in how actions change the brain, she provides ideas, strategies, and tools that c...

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