The millions of sisters who read Essence have always known that looking and feeling good go hand in hand. True beauty is much more than perfect makeup and a great hairstyle. It's about maximizing your potential spiritually, mentally, and physically. Here, from Essence, is a step-by-step guide on how to make the most of your assets. The Essence Total Makeover offers practical advice in-depth guidance to being your best. You will learn how to: - care for your face, cleanse your skin, and moisturize it to bring out its natural glow - treat your hair with love, assess its condition, and decide which styles are best for you - nurture your body from head to toe, with everything from recipes for at-home manicures to expert advice on beginning a fitness program - incorporate healthy eating into your active lifestyle - get your life in balance by seeing what works and what can work better - tap into your soul power and find peace