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    The Insomnia Workbook for Teens

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    The Insomnia Workbook for Teens

    by: Michael A. Tompkins, Monique A. Thompson, Judith S. Beck

    Categories

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    The Insomnia Workbook for Teens

    The Insomnia Workbook for Teens

    By: Michael A. Tompkins

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    Overview

    Publisher Description

    Sleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens h...

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