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    Categories
    Non Fiction
    Health & Fitness

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    The Micro-Workout Plan

    The Micro-Workout Plan

    by: Tom Holland, Denise Austin

    Discover more

    The Micro-Workout Plan

    The Micro-Workout Plan

    By: Tom Holland

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    Overview

    Publisher Description

    Ditch the gym! It's not about how long you exercise--or where--but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you a...

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