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    $8.00

    Categories
    Non Fiction
    Psychology
    The Mindful Way Workbook

    by: John Teasdale, Mark Williams, Zindel Segal, Jon Kabat-Zinn

    The Mindful Way Workbook

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    The Mindful Way Workbook

    The Mindful Way Workbook

    By: John Teasdale

    1 copy available

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    Overview

    Publisher Description

    Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognit...

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    Seller Description

    This is an 8 week mindfulness-based cognitive therapy program that can help you overcome depression, anxiety, and stress. #depression#anxiety#stress#self-guided

    Product Details

    Category - Non Fiction / Psychology

    Format - Paperback

    Condition - Good

    Listed - 3 years ago

    Views - 80

    Wishes - 9

    Ships From - Alabama

    Est. Publication Date - Jan 2014

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    Joy Yates
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    Joy Yates
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