Phil McGraw

Hardcover (1 to 2 lbs)

Missouri

The 7 Keys to Weight Loss Freedom

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision. Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you. -- Dr. Phil

The Ultimate Weight Solution

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Kevin Trudeau

This book presents the author's thesis that processed foods and drugs approved by the FDA can be harmful to consumers' health. It offers advice on the use of alternative therapies and natural cures to treat and prevent illnesses and disabilities.

Heavy Hardcover (2 to 4 lbs)

Texas

Natural Cures They Don't Want You to Know About

fc9ec91e-9b40-46c2-ba2d-b2ed6da2c70f-1

Liz Vaccariello

Cynthia Sass

Massachusetts

Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

Flat Belly Diet

ec7d213e-7f54-4c36-b8b4-e9ca13b75e2a-1

Light Hardcover (1 lb or less)

Nevada

A Pandemic Story

For those who could read between the lines, the censored news out of China was terrifying. But the president insisted there was nothing to worry about.

The Premonition

b64cc8e0-51e4-4e22-b586-3b782ef07a1a-1

Kenneth H. Cooper

Oregon

From the groundbreaker in preventive medicine and father of the worldwide aerobics movement, Dr. Cooper takes the latest scientific antioxidant search from around the world and brings you a simple four step life plan that will revolutionize your health. It's the simplest plan yet to build you own personal defense system for a longer, healthier life!

Antioxidant Revolution

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New Jersey

The Ultimate Program for Eating Well, Feeling Great, and Living Longer

Though there are many diet programs claiming to be "God's way" to healthy living, and while some of them are based on biblical principles, and even have proven effective for weight loss, What Would Jesus Eat? is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model. Readers will discover: Why foods forbidden in the Old Testament are unhealthy Jesus's favorite foods, including "fast foods" and dessert The health benefits of foods Jesus ate, and the health risks of foods He avoided Also included are Dr. Colbert's tools to effectively follow the plan: recipes, nutritional information, and practical advice, including how to follow Jesus's model of eating with foods readily available today.

What Would Jesus Eat?

fe8f0d90-e095-41f5-85e5-e546566eb20e-1

Linda Rosensweig

A comprehensive cookbook featuring the latest in vegetarian cuisine includes thirty-day menu plans and 250 easy-to-prepare recipes that will please vegetarians and meat-lovers alike, such as minestrone with cheese dumplings. Prevention Bk Club Main.

Some marks here and there on the inside and outside. See photos. 

North Carolina

Two Hundred and Fifty Satisfying Recipes for Superior Health

Author Linda Rosensweig brings to this book a love for and knowledge of vegetarian cooking. As a graduate of the New York Restaurant School, she mastered the basics of good nutrition and creative recipe development. Her work as the food research and development manager for four years at "Weight Watchers "magazine and the associate food editor at "Good Housekeeping" let her fine-tune her training. Her innovative recipes will satisfy longtime, new and part-time vegetarians.

New Vegetarian Cuisine

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Colorado

Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks

THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

JJ Virgin's Sugar Impact Diet

8f0a4b89-87b5-4e3d-9f22-c97abadb1e11-1

Light Paperback (1 lb or less)

New York

The Carbohydate Addict’s Guide

Mark Hyman

The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!


In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program.

With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

The Blood Sugar Solution

98498ba5-f212-4733-b782-297a4fbabc70-1

Utah

The Naked Truth about Pregnancy and Childbirth

The author introduces new mothers, and expectant mothers, to all the joys and terrors of childbirth, including gas pains, crankiness, anxiety, and various other humiliations that accompany this over-idealized experience.

Belly Laughs

6c769316-777b-470a-a24a-a185fe5254e5-1

Doug Dollemore

Mark Giuliucci

Hundreds of Fast and Easy Ways to Beat the Years

A guide to maintaining a youthful body and mind covers skin care, diet and exercise, and lifestyle changes

Age Erasers for Men

c4a81f61-4a98-4b7c-8477-9fb1908e4851-1

Mireille Guiliano

Rhode Island

The Secret of Eating for Pleasure

Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live.

French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this “French paradox”–how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.

As a typically slender French girl, Mireille (Meer-ray) went to America as an exchange student and came back fat. That shock sent her into an adolescent tailspin, until her kindly family physician, “Dr. Miracle,” came to the rescue. Reintroducing her to classic principles of French gastronomy plus time-honored secrets of the local women, he helped her restore her shape and gave her a whole new understanding of food, drink, and life. The key? Not guilt or deprivation but learning to get the most from the things you most enjoy. Following her own version of this traditional wisdom, she has ever since relished a life of indulgence without bulge, satisfying yen without yo-yo on three meals a day.

Now in simple but potent strategies and dozens of recipes you’d swear were fattening, Mireille reveals the ingredients for a lifetime of weight control–from the emergency weekend remedy of Magical Leek Soup to everyday tricks like fooling yourself into contentment and painless new physical exertions to save you from the StairMaster. Emphasizing the virtues of freshness, variety, balance, and always pleasure, Mireille shows how virtually anyone can learn to eat, drink, and move like a French woman.

A natural raconteur, Mireille illustrates her philosophy through the experiences that have shaped her life–a six-year-old’s first taste of Champagne, treks in search of tiny blueberries (called myrtilles) in the woods near her grandmother’s house, a near-spiritual rendezvous with oysters at a seaside restaurant in Brittany, to name but a few. She also shows us other women discovering the wonders of “French in action,” drawing examples from dozens of friends and associates she has advised over the years to eat and drink smarter and more joyfully.

Here are a culture’s most cherished and time-honored secrets recast for the twenty-first century. For anyone who has slipped out of her zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a buoyant, positive way to stay trim. A life of wine, bread–even chocolate–without girth or guilt? Pourquoi pas?

French Women Don't Get Fat

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From Atkins to the Zone Choosing the Diet That's Right for You

The first and only book that combines history, science, tips, facts, and resources in a concise yet comprehensive review of all the low-carb programs, so that dieters can choose the right one of them.

The low-carb revolution is changing lives and ordinary bodies into beauties, but the sheer volume of information on the subject can be overwhelming. This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles. In straightforward language, weight-loss coach Jonny Bowden rates and discusses the differences between the top-selling low-carb diets—from Dr. Atkins' New Diet Revolution to The South Beach Diet to Sugarbusters and more—providing readers with the facts they need to make informed choices. There’s also an explanation of the science at work behind low-carb dieting, and hundreds of practical food tips and insider secrets to make the lifestyle work.

• National Marketing Campaign
• National Radio Phoner Campaign


Living the Low-Carb Life

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Loss Together to Keep It off Forever!

The Girlfriend Diet

30f87ea0-16ea-412c-afaa-4e7ae26459cb-1

Kentucky

Prevention Magazine Health Book Staff

Iowa

The Most Effective Vitamin and Mineral Treatments for Everyday Health Problems and Serious Disease

There's an explosion of new research showing that individual nutrients do everything from preventing and curing disease to holding back the aging process. Vitamins and minerals can ease the pain and inflammation of arthritis. They can help burns and other wounds heal faster. They can help women get through menopause and help men stay sexually vital on into their later years. Vitamins and minerals can help prevent recurring headaches and ease symptoms of the common cold. They can protect you from heart disease and the damage that comes from high cholesterol. They can help preserve your memory and help keep your skin smooth as you age... Does all of this sound a little too good to be true? Well, it all comes from top doctors and researchers around the nation. Over the past few years, they've made incredible leaps forward in understanding how to use common vitamins and minerals for healing. All that new knowledge is presented in this book in easy-to-use format. The editors of this book spent two years reviewing studies and interviewing hundreds of researchers to answer your vital questions about how to use vitamins and minerals to prevent and cure disease.

Prevention's Healing with Vitamins

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#nonfiction #cooking #hardcover #health#kitchentested#ReadersDigest

Virginia

Readers Digest

Great Receipes for Good Health

1aa31e82-3707-431b-a975-5ce9baa3812a

Edward Beecher Claflin

Stop Aging Now!

A natural approach to coping with aging presents strategies designed to help one look and feel younger

Age Protectors

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Publications International

Every Recipes and Essential Information for Living Keto

Forget everything you know about low-fat dieting. Eating fat is not as bad as you think. Choosing the right fats and making smart food choices are the keys to slimming down and being healthy. This comprehensive guide to the keto diet includes an introduction explaining the diet and more than 80 recipes for breakfasts, entrees, sides, snacks and more. Chapters include: Breakfast; Meat; Poultry; Fish; Vegetables & Sides; and Snacks & Treats. Each recipe is accompanied by a full-color photo.

Keto Cooking for Beginners

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California

The Low-Carb Bible

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New York Times Bestseller

Crazy Sexy Kitchen 

Maryland

Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time--and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."--Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine--she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home--and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health--so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

Find Your Path

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Louisiana

Turn Your Weight Loss Vision into Reality

The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

The 20/20 Diet

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Phil McGraw

The Ultimate Weight Solution

Kevin Trudeau; Kevin Trudeau

Natural Cures They Don't Want You to Know About

Liz Vaccariello; Cynthia Sass

Flat Belly Diet

Michael Lewis

The Premonition

Kenneth H. Cooper

Antioxidant Revolution

Don Colbert, MD

What Would Jesus Eat?

Linda Rosensweig

New Vegetarian Cuisine

J. J. Virgin

JJ Virgin's Sugar Impact Diet

Dr. Rachael F. Heller and Dr. Richard F. Heller

The Carbohydate Addict’s Guide

Mark Hyman

The Blood Sugar Solution

Jenny McCarthy

Belly Laughs

Doug Dollemore; Mark Giuliucci

Age Erasers for Men

Mireille Guiliano

French Women Don't Get Fat

Jonny Bowden

Living the Low-Carb Life

Deborah Yost; Samantha Cassetty; Good Housekeeping Editors

The Girlfriend Diet

Phil McGraw

The Ultimate Weight Solution

Prevention Magazine Health Book Staff

Prevention's Healing with Vitamins

Readers Digest

Great Receipes for Good Health

Edward Beecher Claflin

Age Protectors

Publications International

Keto Cooking for Beginners

Publications International

The Low-Carb Bible

KRIS CARR W/ CHEF CHAD SARNO

Crazy Sexy Kitchen

Carrie Underwood

Find Your Path

Phil McGraw

The 20/20 Diet