Jenni Pulos

Laura Morton

Heavily water-damaged, lots of crinkles and stained pages

Light Hardcover (1 lb or less)

New Jersey

How to Be Happy No Matter What Reality Throws Your Way

A biographical advice book by the co-star of Flipping Out draws on her personal experiences with a dysfunctional family and humiliating disappointments to counsel readers on how to embrace a positive outlook, learn from failures and interact with sabotaging people. 50,000 first printing.

Grin and Bear It

167cf7d2-c33c-434c-8874-7d0c60adb9af

#hardcover #biography #nonfiction #inthistogether #annromney #memoir #politics #health 

South Carolina

My Story

In this heartfelt memoir, Ann Romney, former First Lady of Massachusetts, bestselling author, and founder and global ambassador of the Ann Romney Center for Neurologic Diseases at Brigham and Women's Hospital in Boston, will talk candidly about her journey with MS. She will share details from her initial diagnosis in 1998, through the highs and lows of her treatment to the sources of faith that gave her strength and ultimately transformed her life and that of her family. She'll share the wisdom of others who have touched her life and inspired her to make what has been an astounding recovery. Author's proceeds from the book will be donated to the Ann Romney Center for Neurologic Diseases at Brigham and Women's Hospital in Boston.

In This Together

bde7b01c-9c47-43bf-8e79-8dfd24d9c17e-1

Texas

Lot of 4 Audio CDs

Pat Robertson  - Verses for Health & Healing/Verses for Overcoming Fear & Experience Peace

Dallas Hartwig

Melissa Hartwig

Missouri

Discover the Whole30 and Change Your Life in Unexpected Ways

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

It Starts with Food

038725a6-fb61-4dc5-94c5-96fa9d48aae2-1

Mark Hyman

Dust jacket shows, where as you can see in the photos. Actual book is in good condition. Reach out with any questions. P 57 JNVQ. ￼

Hardcover (1 to 2 lbs)

Massachusetts

How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time

How to grow, produce, and consume food to resolve the world's health, environmental, social, and economic crises, from #1 New York Times bestselling author Mark Hyman, MD. Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about -- and eat -- food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Food Fix

0a85feb3-4323-479d-b5af-fae39c974dee-1

Oversized Hardcover (4 to 6 lbs)

Oregon

From Pre-Birth Through the Teen Years

An indispensable guide delivers practical and critical information parents need to know, taking a balanced approach to rearing emotionally, physically, mentally, and spiritually healthy children. Original.

Baby and Child Care

03d1f4f8-ed2b-4f0b-9fbc-11b7c20f8857-1

Bob Harper

Greg Critser

The Simple 3-Week Plan for Supercharged Weight Loss

#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.

Jumpstart to Skinny

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Pierre Dukan

Louisiana

2 Steps to Lose the Weight, 2 Steps to Keep It off Forever

The Dukan Diet

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#paperback #weightloss #health #nonfiction

Light Paperback (1 lb or less)

North Carolina

Quick and Easy Ways to Get Your Weight under Control

Simple Ways to Lose a Little Weight...

and Experience Immense Relief!

If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you.



With so much conflicting information available about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, reasonable, and encouraging approach to the topic.



Drawing on his 30-plus years of working in the medical field, Dr. Lesslie provides practical answers to pertinent questions, such as...

 * Why don't low-fat diets work--and which diets do?
 * Are weight-loss medications and medical procedures viable options?
 * Why are commercial weight-loss plans so expensive, and are they worth it?
 * How much exercise do I need a week, and what kind of activity is best?
 * What is a reasonable weight-loss goal?

Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal. 



 

60 Ways to Lose 10 Pounds (or More)

35c2bcb5-8079-4435-94e4-d810ada06b0d-1

The Dukan Diet #34

The Revolutionary New Approach to Increasing Calories

Suggests a reducing diet that involves exercise and eating five meals a day of leaner foods, and argues that one's goal should be to reduce bodyfat rather than concentrate on weight loss

Cliff Sheats' Lean Bodies #14

853c3806-33ec-48bc-ad50-570fdcba3bba-1

#hardcover #nonfiction #kitchencures #fitness #health #tips #tricks  had previous owners library stamp inside front cover

Virginia

1,150 Ways to Prevent and Cure Common Ailments with Brand-Name Products

Joey Green's Amazing Kitchen Cures

54ec8c07-1b4d-4b89-905c-df3892325378-1

Some wear to the dust jacket. #hardcover #health #nonfiction #bodymindspirit #bodymakeover p12jnvd

Heavy Hardcover (2 to 4 lbs)

An Insider's Guide to the Body That Will Make You Healthier and Younger

Outlines steps to achieving overall physical health, addressing each area of the body in a series of chapters designed to challenge popular myths while informing readers on a range of dietary, exercise, and therapeutic concerns.

YOU - The Owner's Manual

9c5db36d-76f9-4759-8543-01e80d06a9ff-1

Daniel B. Smith

Michigan

A Memoir of Anxiety

In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety--America's most common psychological complaint.

Daniel Smith's Monkey Mind is the stunning articulation of what it is like to live with anxiety. As he travels through anxiety's demonic layers, Smith defangs the disorder with great humor and evocatively expresses its self-destructive absurdities and painful internal coherence. Aaron Beck, the most influential doctor in modern psychotherapy, says that "Monkey Mind does for anxiety what William Styron's Darkness Visible did for depression." Neurologist and bestselling writer Oliver Sacks says, "I read Monkey Mind with admiration for its bravery and clarity....I broke out into explosive laughter again and again." Here, finally, comes relief and recognition to all those who want someone to put what they feel, or what their loved ones feel, into words.

Monkey Mind

b62929c3-e235-4f51-9307-e5412a5ae122-1

The Kitchen Table Book 2

David Perlmutter

The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

A neurologist describes how carbs, even the healthy ones, destroy brain function and cause a range of diseases including ADHD, anxiety, chronic headaches and depression and offers a 30-day plan to reprogram dietary habits and repair brain cells.

Grain Brain

6456dce6-5df4-452b-bc07-3d156c1efa2a

New York

Kick Your Sugar Addiction for Life and Get Healthy

Sugar Savvy Solution

28e6b17f-7f1b-4d13-b7d5-82174617825b-1

Kevin Trudeau

This book presents the author's thesis that processed foods and drugs approved by the FDA can be harmful to consumers' health. It offers advice on the use of alternative therapies and natural cures to treat and prevent illnesses and disabilities.

Natural Cures They Don't Want You to Know About

fc9ec91e-9b40-46c2-ba2d-b2ed6da2c70f-1

Paperback (1 to 2 lbs)

Maryland

Your Essential Guide to Living the Keto Lifestyle

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

The Complete Ketogenic Diet for Beginners

058be925-bca3-4839-a555-e6f9cba9e2b2-1

Prevention Magazine Editors

Arkansas

The Fastest, Safest and Most Effective Shortcuts to Lasting Relief

A comprehensive guide to speed healing features high-speed methods and mental imagery for quick remedies to problems including arthritis, memory problems, and diabetes

High Speed Healing

0e3fb0e4-3ff8-4c67-8cd4-b375b2fa5242

#fitness #health #exercise #hardcover #diet

California

Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Cook Your Butt Off!

4eb332aa-6319-4fc2-ad78-91d3b0e12090-1

Michael Mosley

Mimi Spencer

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival mode, causing the body to slow production of new cells and repair old ones instead. As a result, you not only lose weight but also reduce your risk of a range of diseases from diabetes and arthritis to cardiovascular disease and even cancer. On top of that, you slow the aging process and boost your brain power. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Forty 500- and 600-calorie meals that are quick and easy to make 8 pages of photos thatshow you what a typical "fasting meal" looks like the cutting-edge science behind the program. A calorie counter that makes dieting easy, and much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that doctors are actually recommending for general health. This is your indispensable guide to effective weight loss without sacrificing the foods you love and a scientifically proven way to have your cake and eat it, too"--

The FastDiet

80fe5c91-e402-4e25-942b-47e6cf9d792a-1

Kathy Freston

Mehmet C. Oz

A Practical and Spiritual Guide to Health and Happiness

Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.

Quantum Wellness

d4774a23-0e82-4885-bcf2-222657b1dc0c-1

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Jenni Pulos; Laura Morton

Grin and Bear It

Ann Romney

In This Together

CBN

Pat Robertson - Verses for Health & Healing/Verses for Overcoming Fear & Experience Peace

Dallas Hartwig; Melissa Hartwig

It Starts with Food

Mark Hyman

Food Fix

Paul C. Reisser; James C. Dobson (Foreword by)

Baby and Child Care

Bob Harper; Greg Critser

Jumpstart to Skinny

Pierre Dukan

The Dukan Diet

Pierre Dukan

The Dukan Diet

Robert D. Lesslie

60 Ways to Lose 10 Pounds (or More)

Pierre Dukan

The Dukan Diet #34

Cliff Sheats; Maggie Greenwood-Robinson

Cliff Sheats' Lean Bodies #14

Joey Green

Joey Green's Amazing Kitchen Cures

Michael F. Roizen; Mehmet C. Oz; Liz Oz; Ted Spiker; Gary Hallgren (Illustrator)

YOU - The Owner's Manual

Daniel B. Smith

Monkey Mind

FC&A Medical Publishing

The Kitchen Table Book 2

David Perlmutter

Grain Brain

High Voltage; Kathie Dolgin

Sugar Savvy Solution

Kevin Trudeau; Kevin Trudeau

Natural Cures They Don't Want You to Know About

Rockridge Press; Amy Ramos; Amanda C. Hughes (Foreword by)

The Complete Ketogenic Diet for Beginners

Prevention Magazine Editors

High Speed Healing

Rocco DiSpirito

Cook Your Butt Off!

Michael Mosley; Mimi Spencer

The FastDiet

Kathy Freston; Mehmet C. Oz

Quantum Wellness