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    by: Cedar R. Koons, Marsha M. Linehan

    The Mindfulness Solution for Intense Emotions
    Categories
    Non Fiction
    Psychology

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    The Mindfulness Solution for Intense Emotions

    The Mindfulness Solution for Intense Emotions

    By: Cedar R. Koons

    The Mindfulness Solution for Intense Emotions

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    Overview

    Publisher Description

    The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you su...

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